I have been practicing Maximized Mental Health with the help of Pokemon Go. The game has helped me more than double my walking miles. Even though walking a mile outside is loads easier than a mile on the treadmill, it is never-the-less boring to walk more than a couple of miles alone outside.
However, since I started playing Pokemon Go, I've found it is much easier to rack up the steps into miles as I traverse between known Pokestops and Pokemon hangouts. Not only do I walk further each time I walk with Pokemon Go open, I walk more often.
This weeks stats include 9 miles which is slightly more than double my usual output by mid week.
Yea!
The only drawback might be that I've dropped my iphone in the street twice. Yikes!
I know I've taken a bunch more steps this week and burned a boat load of calories. Oh! And I've bagged more than a few Pokemon!
I've had fun and maximized my mental health.
Thanks Pokemon!
#mentalhealth #Pokemon #Pokemon Go #Mystic #TeamMystic
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